Lexi Windsor, LCPC Licensed Clinical Professional Counselor
At Color of Your Soul Counseling, I aim to create a space where adults feel genuinely heard, valued, and supported. Drawing from three years of diverse mental health experience, encompassing higher-level care, eating disorder treatment, and outpatient trauma care, I bring tailored expertise to our sessions. My holistic approach emphasizes cultural sensitivity and acknowledges the intricate connections between mind, body, and spirit in the healing process. I strive to meet you wherever you may be on your path, providing compassionate support and subtle direction as you navigate toward change.
Meet Lexi
I am a Maryland local who enjoys music, dance, and anything outdoors! Outside of work, you can find me traveling to new places or spending time with my fluffy doodle, Finley.
MORE ABOUT LEXI
Loyola University of Maryland Masters in Clinical Professional Counseling
EDUCATION
Lebanon Valley College Bachelor of Science in Neuroscience with a minor in psychology
My Approach
In my therapeutic approach, I integrate an understanding of how trauma impacts the brain and body. By exploring these connections, I can help you unravel the complexities of your experience, empowering you to reclaim control over your mental and physical well-being. I also greatly emphasize the importance of cultivating compassion for ALL parts of self to nurture a sense of self-acceptance and understanding.
MODALITIES
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps individuals process distressing memories. It involves bilateral stimulation, such as eye movements or taps, while recalling traumatic memories, helping to reduce their emotional impact and promote healing. EMDR is effective for treating trauma, PTSD, and other anxiety-related disorders by facilitating adaptive processing of traumatic memories and fostering emotional resilience.
EMDR
Dialectical Behavior Therapy (DBT) is a form of therapy that helps people learn skills to manage emotions, improve relationships, and cope with distress. It combines techniques from cognitive therapy, mindfulness, and dialectical philosophy to promote emotional regulation and well-being.
DBT
Ego State Therapy is a psychotherapeutic approach that explores and works with different parts, or "ego states," of an individual's personality. It aims to identify and integrate these states to promote self-awareness, healing, and personal growth. By understanding and addressing these different aspects of oneself, individuals can gain insight into their behaviors, emotions, and relationships, leading to greater wholeness and well-being.
Ego State Therapy